"Working with Tricia has helped me achieve my goals of weight loss as well as establishing a routine for meal prep. I've learned how to manage my macros while working with her, and have a good basis for maintaining my meal plan long term. She has been very supportive and had helped me change the way I eat, in a way that works for my lifestyle and dietary preferences. With the changes we have made together, I am leaner but also have more energy without the incessant "food noise" and cravings. I highly recommend her program!"

Tricia is amazing to work with. She has great ideas on meal planning and creating new recipes.  She is always positive and encouraging explaining the "why" of her suggestions.  What I like the best about working with her is her ability to customize these ideas to my individual tastes, food groups and cravings!

If you don’t know where to start, start now and start with Trish! I’ve been working with Trish for about 6 months. The most valuable thing i gained from coaching is getting help with structuring a routine that is sustainable and attainable, catered to my life demands. I’m a full time nurse, wife, mom, dog mom. Finding a rhythm where I can balance the time I have for 40 hr work week, responsibilities, walk time with my pups, meal prep and most importantly time for fun/ things I enjoy. I appreciate Trish’s humility, encouragement and drive when I fail so that we together can figure out what doesn’t work vs. what works. That keeps me going, striving and longing even more for a lifestyle of vitality, longevity and consistency. Good things take time and a lot of practice. Working with Trish is no doubt a great thing to INVEST for my health and wellbeing. 

I'm a full time physician and a mom with 2 year old and 3 dogs. I ran a busy household and life can get chaotic and unpredictable. I struggled with weight loss after 2 year postpartum despite diet modifications and crossfiting. This all changed after I started working with Tricia within 3 months. I am amazed how much I have learned from Tricia about nutrition and mindful eating habits even though I have medical knowledge as a physician. Tricia makes meal plans simple and personalized to my needs without compromising the weight loss goals as a busy working mom. She is always available to brainstorm how I can overcome the barriers and offer insights towards psychology around stress eating and cravings. I love that her approach is holistic and encouraging. It helps me become mindful of how stress, sleep, and hydration play a role in sustaining a healthy lifestyle. I have been working with Tricia for more than 6 months now. I not only feel better mentally and physically but also am leaner and stronger with the right nutrition and mindset towards health. I am thankful for her coaching and I would recommend her to my friends and family and anyone who is looking to have a sustainable healthy weight journey. 

I honestly don’t even know where to start when it comes to talking about Tricia. For months, I was trying so hard to lose this weight on my own  doing everything “right” but feeling stuck, frustrated, and honestly defeated. I spent about six months spinning my wheels with little progress, and it started to wear on me.

Then I started working with Tricia, and everything changed. She saw me… like really saw me. She listened to my goals, understood what I wanted before I even had the words for it, and helped me find a balance that actually worked. She’s been that friend who gives you grace when you’re being too hard on yourself, but also the one who holds you accountable when you need a push.

In just a few months, I lost 15 pounds, something I couldn’t do in half a year on my own and I’m walking into my wedding feeling confident and proud of myself again. I could cry thinking about how much that means to me.

Tricia isn’t just a coach. She’s an anchor, a cheerleader, and a tough-love bestie all wrapped into one. If you’re struggling like I was, please don’t try to do it alone. She truly changed everything for me.